Occupation: Owner of Peak Nutrition Health Food & Nutrition Store
Location: Phoenix, AZ, USA
My go to is “hey bar keep, can I get your take on an Old Fashioned, thank you kindly”
What EYB means to James:
I would say earn your booze means burning a candle at both ends. Be fit, be healthy but don’t do it for the sake of looking pretty. Do it so you can enjoy fruits of the labor. And the fun parts of life. My two favorite things are workouts with friends and drinks with friends.
How James prefers to EYB:
Because I work in the fitness industry, I find myself always trying new routines. Currently I’m trying some yoga and Crossfit. But I principally powerlifting. Squat deadlift bench. I’d like to do a little more cardio. But, you know, cardio...
My favorite workout is squat. I really think it’s the king. It builds a frame. It’s hard to do. There’s a lot of variation. It separates the boys from the men in the gym.
James’s advice on how to EYB & improve health/fitness:
PLAN. PLAN. PLAN. Nothing, no workout, no supplement, no tip, nothing will beat a methodical plan. I’m going to do X so that I can have Y. It’s that simple. Make a plan. Stick to it. Even through failure. And you’ll be healthy and happy.