Bartender's Pre-Shift Routine | FREE PDF DOWNLOAD

Bartenders!

Run this routine before your shift to help you feel & perform better behind the bar!

Refer to IGTV on @earnyourbooze for demonstrations of all movements
This guide addresses common issues/ailments created by prolonged standing, lifting kegs, repetitive movements such as shaking drinks, twisting & pouring bottles and bending over/forward time and time again.
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